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	<title>Grapplemonkey.com &#187; Technique</title>
	<atom:link href="http://www.grapplemonkey.com/category/technique/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.grapplemonkey.com</link>
	<description>BJJ and MMA for the discriminating meathead</description>
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		<item>
		<title>MMA/BJJ iPhone Apps</title>
		<link>http://www.grapplemonkey.com/2010/06/10/mmabjj-iphone-apps/</link>
		<comments>http://www.grapplemonkey.com/2010/06/10/mmabjj-iphone-apps/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 01:20:32 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=847</guid>
		<description><![CDATA[Need to finish an armbar during camping but lacking proper technique? Need to know what Gilbert Yvel&#8217;s professional fight record is while you&#8217;re on a bus? Yep, there&#8217;s an app for that. Here are some iPhone apps for MMA and Brazilian Jiu Jitsu fans and practitioners. MMA News MMA Underground &#8211; $1.99 Probably the most [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/10/mmabjj-iphone-apps/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Excellent Osoto Gari Instructional</title>
		<link>http://www.grapplemonkey.com/2010/06/07/excellent-osoto-gari-instructional/</link>
		<comments>http://www.grapplemonkey.com/2010/06/07/excellent-osoto-gari-instructional/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 22:59:07 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=833</guid>
		<description><![CDATA[Sensei Leo White demonstrates the finer points of Osoto Gari &#8211; the large outer (outside) reap. Osoto means &#8220;outside&#8221; and gari is &#8220;to reap&#8221;. Osoto Gari is one of the first throws taught in Judo and is often used to move into other throwing techniques. Leo White is a 2-time Olympian and 18-time US National [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/07/excellent-osoto-gari-instructional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ezekiel Choke Execution and Defense</title>
		<link>http://www.grapplemonkey.com/2010/05/14/ezekiel-choke-execution-and-defense/</link>
		<comments>http://www.grapplemonkey.com/2010/05/14/ezekiel-choke-execution-and-defense/#comments</comments>
		<pubDate>Sat, 15 May 2010 00:25:39 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=778</guid>
		<description><![CDATA[The Ezekiel choke is one of the most dangerous chokes in all of BJJ-land. Much like the Kimura, its name comes from an old-time BJJ competitor who basically cleaned out his competition in a tournament with this choke back when nobody knew about it. If there was ever a choke to stay diligent to prevent, [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/05/14/ezekiel-choke-execution-and-defense/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You Only Think You&#8217;re Tired</title>
		<link>http://www.grapplemonkey.com/2010/04/26/you-only-think-youre-tired/</link>
		<comments>http://www.grapplemonkey.com/2010/04/26/you-only-think-youre-tired/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 20:09:42 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=760</guid>
		<description><![CDATA[Check out this NYT article about champion ultra-endurance athlete Jure Robic. Robic isn&#8217;t gifted physically, he&#8217;s gifted mentally. He is crazy&#8230; and I don&#8217;t mean he&#8217;s got crazy cardio or crazy strength. Something is wrong with his brain. His craziness suppresses his brain&#8217;s ability to tell his body to stop. That Which Does Not Kill [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/04/26/you-only-think-youre-tired/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2 Sweeps to a Healthier Half Guard</title>
		<link>http://www.grapplemonkey.com/2010/04/23/2-sweeps-to-a-healthier-half-guard/</link>
		<comments>http://www.grapplemonkey.com/2010/04/23/2-sweeps-to-a-healthier-half-guard/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 23:15:46 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=756</guid>
		<description><![CDATA[The half guard is a position that I&#8217;ve been trying to get better at for many years. A lot of people shy away from it because it may seem like the half guard is an inferior position to the full guard &#8211; like it&#8217;s halfway to getting passed. I like to look at it the [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/04/23/2-sweeps-to-a-healthier-half-guard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Much BJJ</title>
		<link>http://www.grapplemonkey.com/2009/09/29/too-much-bjj/</link>
		<comments>http://www.grapplemonkey.com/2009/09/29/too-much-bjj/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 17:56:04 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=597</guid>
		<description><![CDATA[As I&#8217;m transitioning to full time BJJ to a little bit of MMA, I&#8217;m realizing that my instinct to flop onto my back is now a liability especially when going against wrestlers. When striking is in the picture, the guard game is risky. Good wrestlers can make you feel like this: A mental note has [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/09/29/too-much-bjj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wisdom and Feats of Bruce Lee</title>
		<link>http://www.grapplemonkey.com/2009/07/03/the-wisdom-and-feats-of-bruce-lee/</link>
		<comments>http://www.grapplemonkey.com/2009/07/03/the-wisdom-and-feats-of-bruce-lee/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 06:54:23 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Profound]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=538</guid>
		<description><![CDATA[Sources of Insight has done a comprehensive article on the philosophies and achievements of Bruce Lee. Some of the lessons that shine through: &#8220;Expose yourself to various conditions and learn.&#8221; &#8220;To hell with circumstances; I create opportunities.&#8221; &#8220;To me, the function and duty of a quality human being is the sincere and honest development of [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/07/03/the-wisdom-and-feats-of-bruce-lee/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Submission Grappling in your iPhone</title>
		<link>http://www.grapplemonkey.com/2009/04/07/submission-grappling-in-your-iphone/</link>
		<comments>http://www.grapplemonkey.com/2009/04/07/submission-grappling-in-your-iphone/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 00:18:55 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=516</guid>
		<description><![CDATA[Stephan Kesting over at Grapplearts.com has released a submission app for the iPhone or iPod touch. The app works in conjunction with the YouTube app to play instructional videos for each move. The videos are very good quality even over-the-air (iPhone) and it&#8217;s all shot in HD. The launch of the app includes a library [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/04/07/submission-grappling-in-your-iphone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Half Guard Triangle Setup</title>
		<link>http://www.grapplemonkey.com/2009/03/06/half-guard-triangle-setup/</link>
		<comments>http://www.grapplemonkey.com/2009/03/06/half-guard-triangle-setup/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 00:23:49 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[triangle]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=498</guid>
		<description><![CDATA[Here&#8217;s a nifty triangle setup from the half guard. Looks like he threatens the kimura, hooks the far elbow with his foot to stop the defense, and then throws the other leg over for the triangle. Most guys probably won&#8217;t leave their elbow out while you attempt the kimura, but the good news is you [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/03/06/half-guard-triangle-setup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hitting People in Slow Mo</title>
		<link>http://www.grapplemonkey.com/2009/02/28/hitting-people-in-slow-mo/</link>
		<comments>http://www.grapplemonkey.com/2009/02/28/hitting-people-in-slow-mo/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 05:32:39 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[slapping]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[striking]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=475</guid>
		<description><![CDATA[Reason number 451 why the internet was invented: slow motion violence. It seems so much less brutal when you watch it unfold slowly. Fast motion makes things funny, slow motion makes things intriguing. Weird. These aren&#8217;t all fight-related (especially the last two), but fun to watch nonetheless. Can&#8217;t embed directly, but here&#8217;s Kenny Florian punching [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/02/28/hitting-people-in-slow-mo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Invisible Collar Choke</title>
		<link>http://www.grapplemonkey.com/2009/01/22/invisible-collar-choke/</link>
		<comments>http://www.grapplemonkey.com/2009/01/22/invisible-collar-choke/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 01:11:35 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=416</guid>
		<description><![CDATA[With the gi one of my favorite things is to set up arm locks using chokes but it&#8217;s a bit more difficult (limited) when you roll no gi. Here&#8217;s a slick choke which uses the rubber guard to build a kind of scaffolding around the head so you can lock up a choke. Via David [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/01/22/invisible-collar-choke/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Georges St-Pierre High Mount Armbar</title>
		<link>http://www.grapplemonkey.com/2009/01/19/georges-st-pierre-high-mount-armbar/</link>
		<comments>http://www.grapplemonkey.com/2009/01/19/georges-st-pierre-high-mount-armbar/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 06:02:34 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[georges st-pierre]]></category>
		<category><![CDATA[gsp]]></category>
		<category><![CDATA[no gi]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=409</guid>
		<description><![CDATA[An interesting modification of the armbar from mount. Georges gets up high to weaken the target arm, then leans forward to isolate the arm. Seems much less prone to escape than rolling back.]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/01/19/georges-st-pierre-high-mount-armbar/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Half Guard Arm Drag Reversal</title>
		<link>http://www.grapplemonkey.com/2009/01/18/half-guard-arm-drag-reversal/</link>
		<comments>http://www.grapplemonkey.com/2009/01/18/half-guard-arm-drag-reversal/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 21:25:43 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[reversal]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=406</guid>
		<description><![CDATA[Half guard is one of my favorite positions to work from these days, so I&#8217;m always on the look out for new moves. Here&#8217;s a sweet arm drag from half guard to take the back.]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/01/18/half-guard-arm-drag-reversal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Visit to Penn Training and Fitness</title>
		<link>http://www.grapplemonkey.com/2008/10/09/a-visit-to-penn-training-and-fitness/</link>
		<comments>http://www.grapplemonkey.com/2008/10/09/a-visit-to-penn-training-and-fitness/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 22:36:08 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bj penn]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[penn fitness and training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=350</guid>
		<description><![CDATA[Well, big news in that I got married the week before last on the Big Island of Hawai&#8217;i. Besides having a great time with friends and family, I managed to squeeze in some time to visit BJ Penn&#8217;s school in Hilo. I thought I&#8217;d share the experience with you guys in case you were ever [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/10/09/a-visit-to-penn-training-and-fitness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Strength Training</title>
		<link>http://www.grapplemonkey.com/2008/06/17/strength-training/</link>
		<comments>http://www.grapplemonkey.com/2008/06/17/strength-training/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 01:30:32 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[david loiseau]]></category>
		<category><![CDATA[denis kang]]></category>
		<category><![CDATA[georges st-pierre]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=334</guid>
		<description><![CDATA[I came across this article on strength training by Ross Enamait discussing strength training and theories on fast/slow twitch muscle development. Ross teaches training methods appropriate for fighters as opposed to the type of weight training that bodybuilders practice. The gist of it is that strength training is the development of strength with the use [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/06/17/strength-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Thai Style Hand Wrapping</title>
		<link>http://www.grapplemonkey.com/2008/03/18/thai-style-hand-wrapping/</link>
		<comments>http://www.grapplemonkey.com/2008/03/18/thai-style-hand-wrapping/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 23:36:04 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/03/18/thai-style-hand-wrapping/</guid>
		<description><![CDATA[During a training session with a friend up in San Francisco he showed me the Thai method of hand wrapping. Basically it involves bunching up a length of wrap over your knuckles first, then wrapping around that part. It&#8217;s much faster to do and provides thicker knuckle protection. Here&#8217;s a video of how to do [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/03/18/thai-style-hand-wrapping/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Saulo Ribiero Running Escape</title>
		<link>http://www.grapplemonkey.com/2008/03/09/saulo-ribiero-running-escape/</link>
		<comments>http://www.grapplemonkey.com/2008/03/09/saulo-ribiero-running-escape/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 03:09:27 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/03/09/saulo-ribiero-running-escape/</guid>
		<description><![CDATA[I&#8217;ve been trying to practice this escape in training because most of my classmates do side control with both arms on the inside to block the hip escape. It&#8217;s a tricky one to figure out because it seems very counter-intuitive, but I think that&#8217;s also why it kinda works. Even if you don&#8217;t get him [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/03/09/saulo-ribiero-running-escape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New BJJ/MMA Blogs</title>
		<link>http://www.grapplemonkey.com/2008/02/07/new-bjjmma-blogs/</link>
		<comments>http://www.grapplemonkey.com/2008/02/07/new-bjjmma-blogs/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 09:12:11 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/02/07/new-bjjmma-blogs/</guid>
		<description><![CDATA[Couple of new blogs that I&#8217;m just now noticing in the blogosphere. White Collar Jiu-jitsu Submission Grappling and Brazilian Jiu-Jitsu training advice, product reviews, and recommendations for the working professional. I like White Collar JJ since it&#8217;s very much targeted toward regular dudes who happen to train. A lot of the content that exists in [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/02/07/new-bjjmma-blogs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Takedown, Leg Lock, Hair Pull?</title>
		<link>http://www.grapplemonkey.com/2007/10/16/takedown-leg-lock-hair-pull/</link>
		<comments>http://www.grapplemonkey.com/2007/10/16/takedown-leg-lock-hair-pull/#comments</comments>
		<pubDate>Tue, 16 Oct 2007 23:14:13 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2007/10/16/takedown-leg-lock-hair-pull/</guid>
		<description><![CDATA[Here&#8217;s a video that made me chuckle. The narration says &#8220;&#8230; pull his hair and finish the situation&#8221;. Now I&#8217;m curious to see how this situation is finished. Does he let go, apologize, and then they go on their way? Do they look at each other awkwardly for a while then laugh about the hair [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2007/10/16/takedown-leg-lock-hair-pull/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Open-Source Fighting</title>
		<link>http://www.grapplemonkey.com/2007/05/07/open-source-fighting/</link>
		<comments>http://www.grapplemonkey.com/2007/05/07/open-source-fighting/#comments</comments>
		<pubDate>Tue, 08 May 2007 01:34:05 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Profound]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2007/05/07/open-source-fighting/</guid>
		<description><![CDATA[It&#8217;s already been up for a few months now, but I thought it would be worth mentioning. BJ Penn is posting daily video of his classes on his website in what essentially amounts to free instruction from one of the best fighters in the world. Granted it&#8217;s difficult to learn without doing, but for those [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2007/05/07/open-source-fighting/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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