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	<title>Grapplemonkey.com &#187; Muay Thai</title>
	<atom:link href="http://www.grapplemonkey.com/category/muay-thai/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.grapplemonkey.com</link>
	<description>BJJ and MMA for the discriminating meathead</description>
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		<item>
		<title>Buakaw Dominates in Chinese Promotion</title>
		<link>http://www.grapplemonkey.com/2010/06/22/buakaw-dominates-in-chinese-promotion/</link>
		<comments>http://www.grapplemonkey.com/2010/06/22/buakaw-dominates-in-chinese-promotion/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 23:38:01 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=904</guid>
		<description><![CDATA[Not sure what round this clip is from, but Buakaw looks like he&#8217;s pretty much owning things there. Buakaw won the fight by decision. Why the hell is there blaring pop music going on during the fight? I really hope they get rid of that habit before MMA blows up there.]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/22/buakaw-dominates-in-chinese-promotion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brian Lam Talks Martial Arts on BoingBoing</title>
		<link>http://www.grapplemonkey.com/2010/06/11/brian-lam-talks-martial-arts-on-boingboing/</link>
		<comments>http://www.grapplemonkey.com/2010/06/11/brian-lam-talks-martial-arts-on-boingboing/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 18:48:25 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Profound]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=874</guid>
		<description><![CDATA[Brian Lam, the proprieter and editorial director of the gadget blog Gizmodo has a great article up on BoingBoing about martial arts. If you didn&#8217;t know, Brian used to train and teach at Fairtex in San Francisco before blowing up in the gadget blog world. The article discusses Brian&#8217;s experience training there, the therapeutic qualities [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/11/brian-lam-talks-martial-arts-on-boingboing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sergio Wielzen&#8217;s spectacular KO of Anuwat Kaewsamrit</title>
		<link>http://www.grapplemonkey.com/2010/06/05/sergio-wielzens-spectacular-ko-of-anuwat-kaewsamrit/</link>
		<comments>http://www.grapplemonkey.com/2010/06/05/sergio-wielzens-spectacular-ko-of-anuwat-kaewsamrit/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 20:15:51 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Muay Thai]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=830</guid>
		<description><![CDATA[via Fightlinker]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/05/sergio-wielzens-spectacular-ko-of-anuwat-kaewsamrit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tony Jaa Becomes Buddhist Monk</title>
		<link>http://www.grapplemonkey.com/2010/06/03/tony-jaa-becomes-buddhist-monk/</link>
		<comments>http://www.grapplemonkey.com/2010/06/03/tony-jaa-becomes-buddhist-monk/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 18:31:48 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=810</guid>
		<description><![CDATA[The star of Ong Bak Tony Jaa has reportedly become a Buddhist monk. It&#8217;s fairly common in Thailand for men to go monastic for brief periods then return to a secular life afterwards. Think of it like a vacation from real life during which time you don&#8217;t have to wear underwear. This might be just [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/03/tony-jaa-becomes-buddhist-monk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AdapTx Labs CardioFactor Supplement</title>
		<link>http://www.grapplemonkey.com/2009/10/01/adaptx-labs-cardiofactor-supplement/</link>
		<comments>http://www.grapplemonkey.com/2009/10/01/adaptx-labs-cardiofactor-supplement/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 05:09:44 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=611</guid>
		<description><![CDATA[They say the best technique to have is cardio. Conversely, your worst technique is to lack cardio. Well, the good news is that AdapTx Labs has put out the first and only supplement designed to improve it. The company was started by David Nader, M.S., MBA in 2007. Their medical advisor is Dr. J.P. Saleeby, [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/01/adaptx-labs-cardiofactor-supplement/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strength Training</title>
		<link>http://www.grapplemonkey.com/2008/06/17/strength-training/</link>
		<comments>http://www.grapplemonkey.com/2008/06/17/strength-training/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 01:30:32 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[david loiseau]]></category>
		<category><![CDATA[denis kang]]></category>
		<category><![CDATA[georges st-pierre]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=334</guid>
		<description><![CDATA[I came across this article on strength training by Ross Enamait discussing strength training and theories on fast/slow twitch muscle development. Ross teaches training methods appropriate for fighters as opposed to the type of weight training that bodybuilders practice. The gist of it is that strength training is the development of strength with the use [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/06/17/strength-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Thai Style Hand Wrapping</title>
		<link>http://www.grapplemonkey.com/2008/03/18/thai-style-hand-wrapping/</link>
		<comments>http://www.grapplemonkey.com/2008/03/18/thai-style-hand-wrapping/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 23:36:04 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/03/18/thai-style-hand-wrapping/</guid>
		<description><![CDATA[During a training session with a friend up in San Francisco he showed me the Thai method of hand wrapping. Basically it involves bunching up a length of wrap over your knuckles first, then wrapping around that part. It&#8217;s much faster to do and provides thicker knuckle protection. Here&#8217;s a video of how to do [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/03/18/thai-style-hand-wrapping/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Muay Thai Monk = Altruistic Badass</title>
		<link>http://www.grapplemonkey.com/2008/03/17/muay-thai-monk-altruistic-badass/</link>
		<comments>http://www.grapplemonkey.com/2008/03/17/muay-thai-monk-altruistic-badass/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 20:54:03 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Profound]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2008/03/17/muay-thai-monk-altruistic-badass/</guid>
		<description><![CDATA[This is like something out of a cheesy Hong Kong kung fu flick. Phra Kru Ba Neua Chai is a former Muay Thai champ with three losses in a 15-year career. Now he&#8217;s become an ordained monk who takes in abandoned children. He teaches them reading, writing, buddhist precepts, and Muay Thai out of his [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/03/17/muay-thai-monk-altruistic-badass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA/BJJ Gear Bags Continued</title>
		<link>http://www.grapplemonkey.com/2007/11/03/mmabjj-gear-bags-continued/</link>
		<comments>http://www.grapplemonkey.com/2007/11/03/mmabjj-gear-bags-continued/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 06:13:36 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2007/11/03/mmabjj-gear-bags-continued/</guid>
		<description><![CDATA[A while back I wrote an entry about MMA gear bags and the problem that a lot of us have which is how to deal with your sweaty, wet rash guards, gloves, gis, etc. I&#8217;ve found a few additional possible solutions from a Lacrosse sports gear company called Warrior. If there&#8217;s anybody who knows how [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2007/11/03/mmabjj-gear-bags-continued/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Gina Carano Haiku</title>
		<link>http://www.grapplemonkey.com/2007/06/18/gina-carano-haiku/</link>
		<comments>http://www.grapplemonkey.com/2007/06/18/gina-carano-haiku/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 20:56:29 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Nuthugging]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2007/06/18/gina-carano-haiku/</guid>
		<description><![CDATA[For the best viewing experience, listen to this while reading. One, two, hook, leg kick Now there is swelling in my Leg&#8230;  Oh my Gina Your standup rocks, but I wish you would pull guard more That would be awesome Boob protectors clash Flurry of hair and leather Please don&#8217;t break your nose Fwap fwap [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2007/06/18/gina-carano-haiku/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://www.sinc.sunysb.edu/Clubs/buddhism/music/gyharp.mid" length="9565" type="audio/midi" />
		</item>
		<item>
		<title>Mental Game</title>
		<link>http://www.grapplemonkey.com/2007/01/26/mental-game/</link>
		<comments>http://www.grapplemonkey.com/2007/01/26/mental-game/#comments</comments>
		<pubDate>Fri, 26 Jan 2007 19:38:09 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Profound]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2007/01/26/mental-game/</guid>
		<description><![CDATA[Anyone who has gone through sports competition will agree that when physically all things are equal, the deciding factor that brings a dubya is mental. I&#8217;ve been reading a book called Competitive Fire by Michael Clarkson. In it, Clarkson shares his research on the mental/physical connection that elite athletes have mastered. He talks about the [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2007/01/26/mental-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muay Thai Hand Wrapping</title>
		<link>http://www.grapplemonkey.com/2006/11/04/muay-thai-hand-wrapping/</link>
		<comments>http://www.grapplemonkey.com/2006/11/04/muay-thai-hand-wrapping/#comments</comments>
		<pubDate>Sat, 04 Nov 2006 21:15:10 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2006/11/04/muay-thai-hand-wrapping/</guid>
		<description><![CDATA[The proper way to wrap your hands before training muay thai.]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/11/04/muay-thai-hand-wrapping/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Anderson Silva&#8217;s Knees: Unstoppable</title>
		<link>http://www.grapplemonkey.com/2006/10/16/anderson-silvas-knees-unstoppable/</link>
		<comments>http://www.grapplemonkey.com/2006/10/16/anderson-silvas-knees-unstoppable/#comments</comments>
		<pubDate>Mon, 16 Oct 2006 18:26:45 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2006/10/16/anderson-silvas-knees-unstoppable/</guid>
		<description><![CDATA[**** SPOILERS **** As soon as Silva locked that Muay Thai clinch, Ace was done. The first thing they teach you in a clinch is to smother your opponent so he doesn&#8217;t have room to wind up full-force knees. Of course this is easier said than done against a strong, lanky opponent such as Silva. [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/10/16/anderson-silvas-knees-unstoppable/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Muay Thai vs. Burmese Boxing</title>
		<link>http://www.grapplemonkey.com/2006/09/18/muay-thai-vs-burmese-boxing/</link>
		<comments>http://www.grapplemonkey.com/2006/09/18/muay-thai-vs-burmese-boxing/#comments</comments>
		<pubDate>Tue, 19 Sep 2006 00:42:54 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Muay Thai]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2006/09/18/muay-thai-vs-burmese-boxing/</guid>
		<description><![CDATA[Burmese boxing? At least that&#8217;s just what the person who posted this video described it as. Looks more like ass-clownin.]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/09/18/muay-thai-vs-burmese-boxing/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Muay Thai Knockouts</title>
		<link>http://www.grapplemonkey.com/2006/09/07/muay-thai-knockouts/</link>
		<comments>http://www.grapplemonkey.com/2006/09/07/muay-thai-knockouts/#comments</comments>
		<pubDate>Thu, 07 Sep 2006 18:25:48 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Muay Thai]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2006/09/07/muay-thai-knockouts/</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/09/07/muay-thai-knockouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Quest for the Perfect MMA/BJJ Bag</title>
		<link>http://www.grapplemonkey.com/2006/08/17/the-quest-for-the-perfect-mmabjj-bag/</link>
		<comments>http://www.grapplemonkey.com/2006/08/17/the-quest-for-the-perfect-mmabjj-bag/#comments</comments>
		<pubDate>Thu, 17 Aug 2006 23:02:05 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://grapplemonkey.com/2006/08/17/the-quest-for-the-perfect-mmabjj-bag/</guid>
		<description><![CDATA[If you&#8217;re like me, you have a problem. That problem is that after training you throw your sweaty gear into your bag along with your dry clothes, and everything frickin gets wet. Well, lately I&#8217;ve been obsessed with finding a bag that will solve that problem. I know I know&#8230; you&#8217;re thinking I could just [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/08/17/the-quest-for-the-perfect-mmabjj-bag/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Buakaw vs. Souwer in World MAX Final 2006</title>
		<link>http://www.grapplemonkey.com/2006/08/07/buakaw-vs-souwer-in-world-max-final-2006/</link>
		<comments>http://www.grapplemonkey.com/2006/08/07/buakaw-vs-souwer-in-world-max-final-2006/#comments</comments>
		<pubDate>Mon, 07 Aug 2006 22:10:41 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nuthugging]]></category>

		<guid isPermaLink="false">http://grapplemonkey.com/2006/08/07/buakaw-vs-souwer-in-world-max-final-2006/</guid>
		<description><![CDATA[I previously wrote some entries here and here about Buakaw and his shakeup on the K-1 Kickboxing scene. Here he is again fighting Dutch phenom Andy Souwer for the World MAX Final 2006. After a loss by decision to Souwer in last year&#8217;s K-1 MAX Final, Buakaw has noticably improved his head movement and boxing [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/08/07/buakaw-vs-souwer-in-world-max-final-2006/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Grappling Nutrition</title>
		<link>http://www.grapplemonkey.com/2006/08/02/grappling-nutrition-2/</link>
		<comments>http://www.grapplemonkey.com/2006/08/02/grappling-nutrition-2/#comments</comments>
		<pubDate>Wed, 02 Aug 2006 22:52:37 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://grapplemonkey.com/2006/08/02/grappling-nutrition-2/</guid>
		<description><![CDATA[Looks like the YouSendIt link expired (probably a long-ass time ago) so here it is again by request: grapplers-guide.pdf (770K PDF) Link removed per owner request Again, it&#8217;s a pretty solid looking nutrition regimen designed for grapplers. Since reading it, I&#8217;ve adjusted my diet to it and I&#8217;ve seen some pretty good results! I&#8217;ve lost [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/08/02/grappling-nutrition-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Looking for a Place to Train?</title>
		<link>http://www.grapplemonkey.com/2006/07/15/looking-for-a-place-to-train/</link>
		<comments>http://www.grapplemonkey.com/2006/07/15/looking-for-a-place-to-train/#comments</comments>
		<pubDate>Sat, 15 Jul 2006 19:48:00 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://grapplemonkey.com/2006/07/15/looking-for-a-place-to-train/</guid>
		<description><![CDATA[I just stumbled across Grapplearts&#8217; handy database of BJJ (or MMA, Judo, Sambo) schools the other day. If you&#8217;re looking for someplace to train in your area, look no further.]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/07/15/looking-for-a-place-to-train/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buakaw takes world max final&#8230;again.</title>
		<link>http://www.grapplemonkey.com/2006/07/05/buakaw-takes-world-max-finalagain/</link>
		<comments>http://www.grapplemonkey.com/2006/07/05/buakaw-takes-world-max-finalagain/#comments</comments>
		<pubDate>Thu, 06 Jul 2006 01:07:07 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://grapplemonkey.com/2006/07/05/buakaw-takes-world-max-finalagain/</guid>
		<description><![CDATA[After having just heard of Buakaw and his current domination in K-1 Max, I&#8217;ve found a few articles about his fights. I&#8217;ve also found a few of his fights on YouTube and Google Video. It&#8217;s great watching a true Thai-style competitor matched up against the K-1/Western styles of kickboxing. Pramuk took the K-1 World Max [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/07/05/buakaw-takes-world-max-finalagain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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