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	<title>Grapplemonkey.com &#187; MMA</title>
	<atom:link href="http://www.grapplemonkey.com/category/mma/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.grapplemonkey.com</link>
	<description>BJJ and MMA for the discriminating meathead</description>
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		<title>Throwdown Cage Bed</title>
		<link>http://www.grapplemonkey.com/2010/07/01/throwdown-cage-bed/</link>
		<comments>http://www.grapplemonkey.com/2010/07/01/throwdown-cage-bed/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 22:24:29 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=913</guid>
		<description><![CDATA[Got some youngsters in your life who are heavy into organized violence? Do they also like sleeping? Well this is the product for you! Baby Mama could dress up like Arianny Celeste and walk around the bed with a bedtime story held above her head. FINGERS OFF THE CAGE, SON! You could practice takedowns/cage walks [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/07/01/throwdown-cage-bed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Striking Truth Trailer</title>
		<link>http://www.grapplemonkey.com/2010/06/14/the-striking-truth-trailer/</link>
		<comments>http://www.grapplemonkey.com/2010/06/14/the-striking-truth-trailer/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 23:48:03 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=895</guid>
		<description><![CDATA[Documentary about Georges St-Pierre and David Louseau. Great cinematography. A little bit of cheese on the poutine with the dialogue, but anything with GSP in it is interesting. The Striking Truth Trailer from Bobby Razak on Vimeo.]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/14/the-striking-truth-trailer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA/BJJ iPhone Apps</title>
		<link>http://www.grapplemonkey.com/2010/06/10/mmabjj-iphone-apps/</link>
		<comments>http://www.grapplemonkey.com/2010/06/10/mmabjj-iphone-apps/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 01:20:32 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=847</guid>
		<description><![CDATA[Need to finish an armbar during camping but lacking proper technique? Need to know what Gilbert Yvel&#8217;s professional fight record is while you&#8217;re on a bus? Yep, there&#8217;s an app for that. Here are some iPhone apps for MMA and Brazilian Jiu Jitsu fans and practitioners. MMA News MMA Underground &#8211; $1.99 Probably the most [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/10/mmabjj-iphone-apps/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ear Gets Torn off at Pancrase Passion Tour 5</title>
		<link>http://www.grapplemonkey.com/2010/06/05/ear-gets-torn-off-at-pancrase-passion-tour-5/</link>
		<comments>http://www.grapplemonkey.com/2010/06/05/ear-gets-torn-off-at-pancrase-passion-tour-5/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 19:19:07 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=823</guid>
		<description><![CDATA[Shigeyuki Uchiyama lost more than just the match after doctors stopped the fight due to part of his ear falling off during a takedown attempt that went into the ropes. Uchiyama was reportedly winning the fight until the ear injury. That is one of the more unfortunate fight stoppages I ever did hear&#8230; WHAT? Fighters [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/05/ear-gets-torn-off-at-pancrase-passion-tour-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amateur MMA Fighter Has Very Very Bad Mushroom Trip</title>
		<link>http://www.grapplemonkey.com/2010/06/01/amateur-mma-fighter-has-very-very-bad-mushroom-trip/</link>
		<comments>http://www.grapplemonkey.com/2010/06/01/amateur-mma-fighter-has-very-very-bad-mushroom-trip/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 19:04:15 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Profound]]></category>
		<category><![CDATA[Random Violence]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=792</guid>
		<description><![CDATA[26 year-old MMA fighter Jarrod Wyatt (1-0-0 under Jared Wyatt) murdered his training partner Adam Powell, cut his heart out and cooked it while under the influence of mushrooms. Cops found him naked and covered in Adam&#8217;s blood. From New York Daily News: Del Norte County Police Sgt. Elwood Lee, who responded to the incident [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/01/amateur-mma-fighter-has-very-very-bad-mushroom-trip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BJ Penn on Sport Science</title>
		<link>http://www.grapplemonkey.com/2010/05/21/bj-penn-on-sport-science/</link>
		<comments>http://www.grapplemonkey.com/2010/05/21/bj-penn-on-sport-science/#comments</comments>
		<pubDate>Fri, 21 May 2010 17:37:40 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=781</guid>
		<description><![CDATA[BJ Penn demonstrates the rear naked choke on Sport Science. It&#8217;s an interesting breakdown of the science behind blood chokes.]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/05/21/bj-penn-on-sport-science/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chong Li!  Chong Li!</title>
		<link>http://www.grapplemonkey.com/2010/04/30/chong-li-chong-li/</link>
		<comments>http://www.grapplemonkey.com/2010/04/30/chong-li-chong-li/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 21:12:03 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=769</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/04/30/chong-li-chong-li/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steve Mazzagatti&#8217;s Moustache Status</title>
		<link>http://www.grapplemonkey.com/2010/03/05/steve-mazzagattis-moustache-status/</link>
		<comments>http://www.grapplemonkey.com/2010/03/05/steve-mazzagattis-moustache-status/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:51:51 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=746</guid>
		<description><![CDATA[There are few things in nature that change as much as the upper lip of Steve Mazzagatti. I created a page to give you, the inquiring fans that you are, the most recent update on whether or not Steve has a moustache. It will be updated at every UFC that he appears in. Stay up-to-date [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/03/05/steve-mazzagattis-moustache-status/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Calendar of Events</title>
		<link>http://www.grapplemonkey.com/2010/02/10/mma-calendar-of-events/</link>
		<comments>http://www.grapplemonkey.com/2010/02/10/mma-calendar-of-events/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 06:59:01 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=735</guid>
		<description><![CDATA[The UFC cranks out fights about twice a month. Throw in UFN, WEC, Strikeforce, and all the Japanese promotions, and suddenly it&#8217;s super hard to keep on top of MMA events. I decided to put together a public MMA calendar that you guys can subscribe to. It&#8217;s filled out into Q2 at this point, and [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/02/10/mma-calendar-of-events/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Exos Polymer Casts</title>
		<link>http://www.grapplemonkey.com/2009/10/15/exos-polymer-casts/</link>
		<comments>http://www.grapplemonkey.com/2009/10/15/exos-polymer-casts/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:38:50 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=669</guid>
		<description><![CDATA[Exos has created high-tech casts that are 50% lighter than plaster and 25% lighter than fiberglass. The casts are dry-heat custom moldable, re-moldable, waterproof,and feature a lace compression system to adjust fit. Also they look effin sweet. The reduction in bulk makes it a better candidate for training with certain injuries in submission grappling, as [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/15/exos-polymer-casts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bernard Hopkins calls MMA Gay Porn</title>
		<link>http://www.grapplemonkey.com/2009/10/15/bernard-hopkins-calls-mma-gay-porn/</link>
		<comments>http://www.grapplemonkey.com/2009/10/15/bernard-hopkins-calls-mma-gay-porn/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:48:16 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=657</guid>
		<description><![CDATA[In an interview with BoxingScene.com, boxing legend Bernard Hopkins lets loose with a homophobic tirade on how he feels about MMA. &#8220;Everybody is different. I don&#8217;t want to watch two grown men wrestling with panties on. I&#8217;m from the hood, we don&#8217;t play that. To me, I&#8217;m not buying a ticket to watch two grown [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/15/bernard-hopkins-calls-mma-gay-porn/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>MMA Fighters in Tube Tops</title>
		<link>http://www.grapplemonkey.com/2009/10/07/mma-fighters-in-tube-tops/</link>
		<comments>http://www.grapplemonkey.com/2009/10/07/mma-fighters-in-tube-tops/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:26:52 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Random Violence]]></category>
		<category><![CDATA[Self Defense]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=631</guid>
		<description><![CDATA[Just because their wearing women&#8217;s clothing doesn&#8217;t mean they can&#8217;t kick your ass. That&#8217;s the moral of the story for UK&#8217;s Dean Gardener and Jason Fender after they attacked two transvestites one night only to find out their targets were trained mixed martial artists. CCTV footage captures the incident. The fun starts at about 0:50. [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/07/mma-fighters-in-tube-tops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AdapTx Labs CardioFactor Supplement</title>
		<link>http://www.grapplemonkey.com/2009/10/01/adaptx-labs-cardiofactor-supplement/</link>
		<comments>http://www.grapplemonkey.com/2009/10/01/adaptx-labs-cardiofactor-supplement/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 05:09:44 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=611</guid>
		<description><![CDATA[They say the best technique to have is cardio. Conversely, your worst technique is to lack cardio. Well, the good news is that AdapTx Labs has put out the first and only supplement designed to improve it. The company was started by David Nader, M.S., MBA in 2007. Their medical advisor is Dr. J.P. Saleeby, [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/01/adaptx-labs-cardiofactor-supplement/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>An Energy Drink for BJ Penn</title>
		<link>http://www.grapplemonkey.com/2009/09/29/an-energy-drink-for-bj-penn/</link>
		<comments>http://www.grapplemonkey.com/2009/09/29/an-energy-drink-for-bj-penn/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 19:03:26 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=600</guid>
		<description><![CDATA[Touted to have similar nutritional components as real blood, Blood Energy Potion would be ideal for the bloodthirsty UFC lightweight champ BJ Penn. Because when you train as hard as he does, you need a hard energy drink. Do I smell a sponsorship opportunity?]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/09/29/an-energy-drink-for-bj-penn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Much BJJ</title>
		<link>http://www.grapplemonkey.com/2009/09/29/too-much-bjj/</link>
		<comments>http://www.grapplemonkey.com/2009/09/29/too-much-bjj/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 17:56:04 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=597</guid>
		<description><![CDATA[As I&#8217;m transitioning to full time BJJ to a little bit of MMA, I&#8217;m realizing that my instinct to flop onto my back is now a liability especially when going against wrestlers. When striking is in the picture, the guard game is risky. Good wrestlers can make you feel like this: A mental note has [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/09/29/too-much-bjj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chuck Dances with the Stars</title>
		<link>http://www.grapplemonkey.com/2009/09/23/chuck-dances-with-the-stars/</link>
		<comments>http://www.grapplemonkey.com/2009/09/23/chuck-dances-with-the-stars/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 17:49:56 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=568</guid>
		<description><![CDATA[As curious as I was to see how a mixed martial artist could parlay his skills into dancing, I simply couldn&#8217;t see it happening. Don&#8217;t get me wrong, I can see reasons why athletes should have the coordination to dance and I hoped that Chuck would kill it on the dancefloor. However, it would seem [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/09/23/chuck-dances-with-the-stars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BJJ Wall Street Style</title>
		<link>http://www.grapplemonkey.com/2009/07/13/bjj-wall-street-style/</link>
		<comments>http://www.grapplemonkey.com/2009/07/13/bjj-wall-street-style/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:51:38 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Self Defense]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=552</guid>
		<description><![CDATA[Here&#8217;s some security camera footage of Stephen, a Korean American attorney, using MMA/BJJ to subdue a drunk attacker in the lobby of his building on Wall Street. From angryasianman.com am a Korean-American attorney who lives on Wall Street in the Financial District of NY. I was out getting some icecream late at night at the [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/07/13/bjj-wall-street-style/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Wisdom and Feats of Bruce Lee</title>
		<link>http://www.grapplemonkey.com/2009/07/03/the-wisdom-and-feats-of-bruce-lee/</link>
		<comments>http://www.grapplemonkey.com/2009/07/03/the-wisdom-and-feats-of-bruce-lee/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 06:54:23 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Profound]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=538</guid>
		<description><![CDATA[Sources of Insight has done a comprehensive article on the philosophies and achievements of Bruce Lee. Some of the lessons that shine through: &#8220;Expose yourself to various conditions and learn.&#8221; &#8220;To hell with circumstances; I create opportunities.&#8221; &#8220;To me, the function and duty of a quality human being is the sincere and honest development of [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/07/03/the-wisdom-and-feats-of-bruce-lee/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kenny Florian Does Ben Stiller</title>
		<link>http://www.grapplemonkey.com/2009/06/04/kenny-florian-does-ben-stiller/</link>
		<comments>http://www.grapplemonkey.com/2009/06/04/kenny-florian-does-ben-stiller/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 17:49:48 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Complete nonsense]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=525</guid>
		<description><![CDATA[Gets better as he warms up. His Zoolander is muy decent.]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/06/04/kenny-florian-does-ben-stiller/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Submission Grappling in your iPhone</title>
		<link>http://www.grapplemonkey.com/2009/04/07/submission-grappling-in-your-iphone/</link>
		<comments>http://www.grapplemonkey.com/2009/04/07/submission-grappling-in-your-iphone/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 00:18:55 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=516</guid>
		<description><![CDATA[Stephan Kesting over at Grapplearts.com has released a submission app for the iPhone or iPod touch. The app works in conjunction with the YouTube app to play instructional videos for each move. The videos are very good quality even over-the-air (iPhone) and it&#8217;s all shot in HD. The launch of the app includes a library [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/04/07/submission-grappling-in-your-iphone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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