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	<title>Grapplemonkey.com &#187; Judo</title>
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	<link>http://www.grapplemonkey.com</link>
	<description>BJJ and MMA for the discriminating meathead</description>
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		<title>Excellent Osoto Gari Instructional</title>
		<link>http://www.grapplemonkey.com/2010/06/07/excellent-osoto-gari-instructional/</link>
		<comments>http://www.grapplemonkey.com/2010/06/07/excellent-osoto-gari-instructional/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 22:59:07 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=833</guid>
		<description><![CDATA[Sensei Leo White demonstrates the finer points of Osoto Gari &#8211; the large outer (outside) reap. Osoto means &#8220;outside&#8221; and gari is &#8220;to reap&#8221;. Osoto Gari is one of the first throws taught in Judo and is often used to move into other throwing techniques. Leo White is a 2-time Olympian and 18-time US National [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/06/07/excellent-osoto-gari-instructional/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickin it Old School</title>
		<link>http://www.grapplemonkey.com/2010/01/27/kickin-it-old-school/</link>
		<comments>http://www.grapplemonkey.com/2010/01/27/kickin-it-old-school/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:39:22 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Self Defense]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=716</guid>
		<description><![CDATA[Found this old Jiu-jitsu book that dates back to 1904 on Google books. It&#8217;s called Jiu-Jitsu: A Comprehensive and Copiously Illustrated Treatise. That&#8217;s a mouthful. An interesting perusal, I must say. Interesting indeed. *Tweaks moustache* But wait, there&#8217;s more! Here&#8217;s an article in a 1930 issue of Popular Mechanics on Jiu-jitsu. Here&#8217;s an illustration from [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2010/01/27/kickin-it-old-school/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hangair Wetsuit Dryer</title>
		<link>http://www.grapplemonkey.com/2009/10/15/hangair-wetsuit-dryer/</link>
		<comments>http://www.grapplemonkey.com/2009/10/15/hangair-wetsuit-dryer/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:58:26 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Judo]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=677</guid>
		<description><![CDATA[A while back I posted about a wetsuit drying clothes hanger that could be used for drying your gi. At the time Hangair was still bringing the product to market, but now it&#8217;s been distributed and ready to be ordered. If you live in a small place, you know how much of a pain in [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/10/15/hangair-wetsuit-dryer/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weirdest Throw Ever</title>
		<link>http://www.grapplemonkey.com/2009/01/15/weirdest-throw-ever/</link>
		<comments>http://www.grapplemonkey.com/2009/01/15/weirdest-throw-ever/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 01:13:48 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Judo]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=399</guid>
		<description><![CDATA[Not sure what this throw is called, but it&#8217;s making the gears in my brain turn. Can&#8217;t direct embed the video, so go here to watch it: http://www.judovision.org/?p=1384]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/01/15/weirdest-throw-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Karo Parisyan&#8217;s no gi seoi nage</title>
		<link>http://www.grapplemonkey.com/2009/01/10/karo-parisyans-no-gi-seoi-nage/</link>
		<comments>http://www.grapplemonkey.com/2009/01/10/karo-parisyans-no-gi-seoi-nage/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 18:25:09 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=383</guid>
		<description><![CDATA[It&#8217;s a wonder to see Karo&#8217;s judo throws in MMA matches. Here&#8217;s his instructional on how to execute the seoi nage as adapted for no gi. It&#8217;s still a risky move if you don&#8217;t perfect the technique since you basically end up giving your back if you miss. Your chances for success are increased with [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2009/01/10/karo-parisyans-no-gi-seoi-nage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Datsusara&#8217;s Breathable Hemp MMA Bag</title>
		<link>http://www.grapplemonkey.com/2008/07/13/datsusaras-breathable-hemp-mma-bag/</link>
		<comments>http://www.grapplemonkey.com/2008/07/13/datsusaras-breathable-hemp-mma-bag/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 04:57:04 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=318</guid>
		<description><![CDATA[Remember way back when I began my quest for the ultimate MMA bag? Now, almost two years later, there&#8217;s finally someone who may have hit the mark. Datsusara is a company out of Albany, California started by Chris Odell. After seeing the market vacuum for decent Mixed Martial Arts gear, Chris decided to spearhead an [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/07/13/datsusaras-breathable-hemp-mma-bag/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Strength Training</title>
		<link>http://www.grapplemonkey.com/2008/06/17/strength-training/</link>
		<comments>http://www.grapplemonkey.com/2008/06/17/strength-training/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 01:30:32 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[david loiseau]]></category>
		<category><![CDATA[denis kang]]></category>
		<category><![CDATA[georges st-pierre]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=334</guid>
		<description><![CDATA[I came across this article on strength training by Ross Enamait discussing strength training and theories on fast/slow twitch muscle development. Ross teaches training methods appropriate for fighters as opposed to the type of weight training that bodybuilders practice. The gist of it is that strength training is the development of strength with the use [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2008/06/17/strength-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MMA/BJJ Gear Bags Continued</title>
		<link>http://www.grapplemonkey.com/2007/11/03/mmabjj-gear-bags-continued/</link>
		<comments>http://www.grapplemonkey.com/2007/11/03/mmabjj-gear-bags-continued/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 06:13:36 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2007/11/03/mmabjj-gear-bags-continued/</guid>
		<description><![CDATA[A while back I wrote an entry about MMA gear bags and the problem that a lot of us have which is how to deal with your sweaty, wet rash guards, gloves, gis, etc. I&#8217;ve found a few additional possible solutions from a Lacrosse sports gear company called Warrior. If there&#8217;s anybody who knows how [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2007/11/03/mmabjj-gear-bags-continued/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Satoko Shinashi Pitches My Tent</title>
		<link>http://www.grapplemonkey.com/2007/08/29/satoko-shinashi-pitches-my-tent/</link>
		<comments>http://www.grapplemonkey.com/2007/08/29/satoko-shinashi-pitches-my-tent/#comments</comments>
		<pubDate>Wed, 29 Aug 2007 18:49:22 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nuthugging]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2007/08/29/satoko-shinashi-pitches-my-tent/</guid>
		<description><![CDATA[Satoko&#8217;s file on the Fight Finder reveals an impressive 24-1-2 record in various Japanese promotions. She&#8217;s got a super aggressive fight style and some sick throws and subs.]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2007/08/29/satoko-shinashi-pitches-my-tent/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mental Game</title>
		<link>http://www.grapplemonkey.com/2007/01/26/mental-game/</link>
		<comments>http://www.grapplemonkey.com/2007/01/26/mental-game/#comments</comments>
		<pubDate>Fri, 26 Jan 2007 19:38:09 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Profound]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2007/01/26/mental-game/</guid>
		<description><![CDATA[Anyone who has gone through sports competition will agree that when physically all things are equal, the deciding factor that brings a dubya is mental. I&#8217;ve been reading a book called Competitive Fire by Michael Clarkson. In it, Clarkson shares his research on the mental/physical connection that elite athletes have mastered. He talks about the [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2007/01/26/mental-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Erik Paulson No Gi Submissions</title>
		<link>http://www.grapplemonkey.com/2006/10/27/erik-paulson-no-gi-submissions/</link>
		<comments>http://www.grapplemonkey.com/2006/10/27/erik-paulson-no-gi-submissions/#comments</comments>
		<pubDate>Sat, 28 Oct 2006 04:52:20 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nuthugging]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2006/10/27/erik-paulson-no-gi-submissions/</guid>
		<description><![CDATA[Erik Paulson is one of the trailblazers in early MMA, being among the first to train and compete in hybrid martial arts. He&#8217;s like a modern day Bruce Lee, putting together the best aspects of BJJ, Judo, Muay Thai, Catch wrestling, Sambo, Savate, and JKD into a fighting system he&#8217;s dubbed Combat Submission Wrestling. His [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/10/27/erik-paulson-no-gi-submissions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Judo Video</title>
		<link>http://www.grapplemonkey.com/2006/10/25/judo-video/</link>
		<comments>http://www.grapplemonkey.com/2006/10/25/judo-video/#comments</comments>
		<pubDate>Wed, 25 Oct 2006 21:16:54 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Judo]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2006/10/25/judo-video/</guid>
		<description><![CDATA[Not exactly competition scenarios here, but here&#8217;s a good video showcasing some solid fundamental judo throws.]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/10/25/judo-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Gi Dry</title>
		<link>http://www.grapplemonkey.com/2006/09/11/hangair-wetsuit-drying-system/</link>
		<comments>http://www.grapplemonkey.com/2006/09/11/hangair-wetsuit-drying-system/#comments</comments>
		<pubDate>Mon, 11 Sep 2006 22:19:40 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/2006/09/11/hangair-wetsuit-drying-system/</guid>
		<description><![CDATA[San Diego based company Hangair, Inc. has developed a clotheshanger with a built in waterproof fan, which they claim reduces wetsuit drying time by 70%. I can see this thing working wonders keeping your BJJ or Judo gi dry and free of the funk. The product just hit the trades, so it might be a [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/09/11/hangair-wetsuit-drying-system/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Quest for the Perfect MMA/BJJ Bag</title>
		<link>http://www.grapplemonkey.com/2006/08/17/the-quest-for-the-perfect-mmabjj-bag/</link>
		<comments>http://www.grapplemonkey.com/2006/08/17/the-quest-for-the-perfect-mmabjj-bag/#comments</comments>
		<pubDate>Thu, 17 Aug 2006 23:02:05 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://grapplemonkey.com/2006/08/17/the-quest-for-the-perfect-mmabjj-bag/</guid>
		<description><![CDATA[If you&#8217;re like me, you have a problem. That problem is that after training you throw your sweaty gear into your bag along with your dry clothes, and everything frickin gets wet. Well, lately I&#8217;ve been obsessed with finding a bag that will solve that problem. I know I know&#8230; you&#8217;re thinking I could just [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/08/17/the-quest-for-the-perfect-mmabjj-bag/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Great Judo HL</title>
		<link>http://www.grapplemonkey.com/2006/08/08/great-judo-hl/</link>
		<comments>http://www.grapplemonkey.com/2006/08/08/great-judo-hl/#comments</comments>
		<pubDate>Tue, 08 Aug 2006 18:08:33 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Judo]]></category>

		<guid isPermaLink="false">http://grapplemonkey.com/2006/08/08/great-judo-hl/</guid>
		<description><![CDATA[Found on the Sherdog forums.]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/08/08/great-judo-hl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grappling Nutrition</title>
		<link>http://www.grapplemonkey.com/2006/08/02/grappling-nutrition-2/</link>
		<comments>http://www.grapplemonkey.com/2006/08/02/grappling-nutrition-2/#comments</comments>
		<pubDate>Wed, 02 Aug 2006 22:52:37 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://grapplemonkey.com/2006/08/02/grappling-nutrition-2/</guid>
		<description><![CDATA[Looks like the YouSendIt link expired (probably a long-ass time ago) so here it is again by request: grapplers-guide.pdf (770K PDF) Link removed per owner request Again, it&#8217;s a pretty solid looking nutrition regimen designed for grapplers. Since reading it, I&#8217;ve adjusted my diet to it and I&#8217;ve seen some pretty good results! I&#8217;ve lost [...]]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/08/02/grappling-nutrition-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Looking for a Place to Train?</title>
		<link>http://www.grapplemonkey.com/2006/07/15/looking-for-a-place-to-train/</link>
		<comments>http://www.grapplemonkey.com/2006/07/15/looking-for-a-place-to-train/#comments</comments>
		<pubDate>Sat, 15 Jul 2006 19:48:00 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://grapplemonkey.com/2006/07/15/looking-for-a-place-to-train/</guid>
		<description><![CDATA[I just stumbled across Grapplearts&#8217; handy database of BJJ (or MMA, Judo, Sambo) schools the other day. If you&#8217;re looking for someplace to train in your area, look no further.]]></description>
		<wfw:commentRss>http://www.grapplemonkey.com/2006/07/15/looking-for-a-place-to-train/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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