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	<title>Grapplemonkey.com &#187; Diet</title>
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	<description>BJJ and MMA for the discriminating meathead</description>
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		<title>Cung Le Interviewed by AskMen.com</title>
		<link>http://www.grapplemonkey.com/2009/01/14/cung-le-interviewed-by-askmencom/</link>
		<comments>http://www.grapplemonkey.com/2009/01/14/cung-le-interviewed-by-askmencom/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 05:17:43 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cung le]]></category>
		<category><![CDATA[interview]]></category>

		<guid isPermaLink="false">http://www.grapplemonkey.com/?p=395</guid>
		<description><![CDATA[Want to kick like Cung? Here&#8217;s an interview for a fitness column on AskMen.com. Do you take an opponents weight into consideration when training for an upcoming fight? No, when I weight lift and when I do my conditioning, its strictly for muscle conditioning. When I wrestle is when I lift another person the same [...]]]></description>
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		<title>Grappling Nutrition</title>
		<link>http://www.grapplemonkey.com/2006/08/02/grappling-nutrition-2/</link>
		<comments>http://www.grapplemonkey.com/2006/08/02/grappling-nutrition-2/#comments</comments>
		<pubDate>Wed, 02 Aug 2006 22:52:37 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[Muay Thai]]></category>
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		<description><![CDATA[Looks like the YouSendIt link expired (probably a long-ass time ago) so here it is again by request: grapplers-guide.pdf (770K PDF) Link removed per owner request Again, it&#8217;s a pretty solid looking nutrition regimen designed for grapplers. Since reading it, I&#8217;ve adjusted my diet to it and I&#8217;ve seen some pretty good results! I&#8217;ve lost [...]]]></description>
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		<title>Grappling Nutrition</title>
		<link>http://www.grapplemonkey.com/2006/05/15/grappling-nutrition/</link>
		<comments>http://www.grapplemonkey.com/2006/05/15/grappling-nutrition/#comments</comments>
		<pubDate>Mon, 15 May 2006 23:31:15 +0000</pubDate>
		<dc:creator>themonkey</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Found a really good link posted on Sherdog about the optimal diet and nutrition for grapplers. I figured it was probably just someone from their organization thumping for business, but I took a look at the linked e-book and it turned out to be quite educational. The theories all sound like they hold water, and [...]]]></description>
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