Grappling Nutrition
August 2, 2006
Looks like the YouSendIt link expired (probably a long-ass time ago) so here it is again by request:
grapplers-guide.pdf (770K PDF)
Link removed per owner request
Again, it’s a pretty solid looking nutrition regimen designed for grapplers. Since reading it, I’ve adjusted my diet to it and I’ve seen some pretty good results! I’ve lost a bit of fat and increased muscle mass considerably. It’s also helped my muscle endurance, and has improved my game a bit.
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Mike said
Glad you enjoy the book but please understand that it is not a free handout. Please remove this file from your site.
Thanks
Mike Fry
themonkey said
Apologies, Mike. The file has been removed.