Grappling Nutrition
May 15, 2006
Found a really good link posted on Sherdog about the optimal diet and nutrition for grapplers. I figured it was probably just someone from their organization thumping for business, but I took a look at the linked e-book and it turned out to be quite educational. The theories all sound like they hold water, and none of it sounds gimmicky.
It also looks like that the dude on Sherdog who posted this is distributing that PDF illegally, so go download it now before it gets pulled down you cheap bastards!
