El Guapo and the Bang Bong Bings
April 21, 2006
Bas Rutten is one of our all-time favorite MMA stars. The guy is just a total character, and he seems rather fixated on destroying livers. We are too, but we prefer the booze method. It takes a lot longer, but it’s way more fun.

We sure will miss his commentary on Pride.
Here is the readers digest lickity-split ROFL version of one of Bas’ self-defense videos. If you want to pick up Bas DVDs, go here. I got some just for the comedy alone.
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KillerMike said
Dawg… that’s the funniest instructional I’ve ever seen… Bas is awesome.
Chris said
LOL. Bas Rules. ” Don’t do that to El Guapo “!